Sports centre classes

Prices for classes:
Casual (Pay as you go) Session - £4.00
Discounted Members Casual Session - £2.50
Full Memberships (including classes) - FREE!
 
1 month boxing and classes - £30.00
1 month gym and classes - £30.00
1 month classes - £25.00
1 month classes with weights - £20.00
 
Kids classes (Boxing) will be £3 per child.

 

Ab's Blast

This class is designed to target all those ab muscles, helping you to firm up, slim down and get on your way to that six pack! We use a variety of different exercises, including boxing techniques, weights, cardio & floor exercises to target both your obliques and your upper and lower abís. Crunch your way to a firmer, flatter stomach!

Monday 6pm - 6.45pm

Thursday 6pm - 6.45pm

Bums, Tums and Thighs

A class specifically tailored to attack those stubborn areas that women hate. Lifts buttocks, shapes thighs and tightens stomachs. Suitable for all levels of fitness. Ladies only so you feel at your best.

Currently not running.

Boxercise

The best stress buster all around! Best form of cross-training. This class combines anaerobic and aerobic work along with some toning and strengthening exercises for an amazing total body workout. Our Boxercise instructor makes the classes fun, so your workout will be enjoyable, addictive and extremely effective. Suitable for all levels of fitness.

Tuesday 6.30pm - 8pm

Kids Boxing

Our boxing specialist has designed this class to offer young people discipline, confidence and stamina. Work on stance & footwork, movement, pivoting, basic punches, combinations, hand eye co-ordination, core stability, confidence and stamina. Plus lots of games to keep them entertained. For children aged between 6-12 years. This is not covered by our Membership Packages and will cost £3 a session per person. This is an ideal opportunity for your kids to progress in to an Olympic sport at competition level.

Saturday 11am-12.30pm

Sunday 12pm-1.30pm

Boxing

ABA registered. Boxing has the potential to turn lives around by providing focus and an outlet for pent up aggression. It is the ultimate body workout, providing challenges and benefits. Work on stance & footwork, movement, pivoting, basic to advanced punches, combinations, hand eye co-ordination, core stability, confidence and stamina. Abave all you will have the chance to go all the way to competition level with us in our specialized field.

Monday 6.30pm - 8pm

Wednesday 6.30pm-8pm

Thursday 6.30pm - 8pm

Friday 5.30pm - 6.30pm

Ladies Boxing

All the tuition involved for the regular Boxing classes, but for ladies only. Class is run by our female ABA club coach Kiran

Friday 6.30pm - 7.30pm

 

Alternatively, our class leaflets are found below:-

 

 

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